Yoga and Osteoporosis Two-Part Workshop in Basel
A two-part programme combining a Friday evening practice with a Saturday workshop on adapting yoga for osteoporosis.
Why it caught our eye
We picked the package because it connects lived practice with the background needed to make thoughtful adaptations. It gives participants more context than either session alone.
What you can expect
Friday brings a guided osteoporosis-aware sequence, relaxation and exchange. Saturday explores osteoporosis basics, suitable postures with and without props, and principles for adapting yoga.
Good to know before you go
Package price: CHF 100. Register by the day before. Taught in German. This is educational and supportive yoga, not diagnosis or treatment. Seek medical advice where needed, work pain-free and stop if anything hurts. Particular caution is advised with deep rounded forward folds, strong twists or side bends, and toe-standing balance. Accessibility information is not published.